Mindful Messages

Healing Tools to raise your vibration

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What are some things you surround yourself with to keep you on a positive path? It’s all too easy for our minds to wander in a negative direction... to lose focus... we somehow find the burdens that weigh heavy and complain internally til we explode.. The hardest part is picking ourselves back up from the eruption, dust off the debris. So how can we stay committed to our dreams, our practice? What if just simply placing those gentle reminders all around us could help guide us towards more gratitude, happiness, inner peace, adventure, possibilities of what could be rather then what isn’t in this moment?

.... to eventually dissolve the pain and suffering from our lives (past or present..) and to foresee a brighter future with more of what we want...

No one ever said it would be easy, each day brings on a new experience and it’s own challenges for sure, but it’s what do with it and how to move on from them that make all the difference...

Ask yourself.. what do you do to make shifts in your world when things get shaken up?

Here’s a few ideas from my “healing toolbox” that have helped me along my journey, I hope they help you too....

•Journal

•Positive affirmations

•Aromatherapy

•Yoga

•Meditate

•Run / Hike

•Gym Lift weights ..recently boxing (yang to my yin to release some deep emotions)

•Listen to positive personal development podcasts

•Read mostly spiritual & adventure novels

•Mantra Sacred repetition with Malas

•Place positive mindful messages all over to bring a smile to your face and know all will be ok (as you see here in this pic, I have water bottles with inspirational stickers, print outs of quotes, affirmative agenda, spiritual clothes, notebooks for experiences and podcasts around me always, even in my car!)

•Post inspiration on social media / blog (this is not just to share for others but for me as well - Law of Giving and Receiving -inspiration shared is SO much more powerful and they are constant reminders to continue the positive work you are doing)

•Breathwork

•Energy medicine

•Play games with family and explore (rather than just watching tv)

•Healing Bathing rituals (epsom salt bath with aromas, crystals, gua sha, abhyangha self massage, Reiki cleansing, smudge home)

•Create make music

•Dance

•Animal therapy

•Cook a delicious meal paired with a good vino

Please do share if you too do some of these to regain balance or others I didn’t mention! Curious to hear your go to’s!!

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Mindful Messages : Mental Chatter and your True Inner Voice

Anyone else have mixed messages inside the chatter of your mind? 🙌🏻 Some of these Voices can interfere with your daily life and discourage you from stepping into your truth, your dharma, your true purpose. The deeper you listen and tune in, the quieter those voices will become.....

Love this article from Daily Om about the Voices inside our heads and finding your True Inner Voice 

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The Universe has your back

When you are feeling low, cranky, things aren’t going your way, or life seems mundane…

When life seems hard don’t forget where you come from, how unique and special you are, YOU were created with intention! Worries seem to get a whole lot smaller when we put things into perspective.


a beautiful galaxy located 40 million light-years away in the constellation of Dorado..

galaxy love

Count your Blessings

 

I’m a worrier. I don’t know if it was in my genes or I was raised to be (Nature vs Nurture ? I will never truly know..) but it has debilitated me to think awful thoughts and make poor choices.. Over time, I have trained myself to focus on the positive, the gifts I’m blessed with-it’s not hard when things are going all dandy, but throw in those dreary moments and all that hard work goes to sh*t..I try my hardest not to focus on the bad or wrong. I try to see the good in all, what went right, but we are human and all of us experience those human moments where we explode, vent, cry, scream, and shame ourselves for all the mistakes, the could’ve’s and would’ve’s, the how come’s..... It happens and you are forgiven, it’s normal to feel this way. But it doesn’t truly help you find the solution you are seeking.. so, if you are anything like me, I encourage you to count your blessings. Think about all the good you have been given.. even down to the smallest thing, and those worries do start to melt away, you realize in the grand scheme of things they are silly or not worth worrying in the first place. When I pray, meditate, practice yoga I begin to separate my human self away and awaken to a deeper understanding of life. All is as is meant to, so what’s the point in worrying? 

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