Face Yoga and Energetic Healing Workshop

Only 10 Max Spots available !!!

Register early and you will be gifted an Aromatic face serum, blended by Mothers By Nature Aromatherapy, along with a Jade Gua Sha tool that you can bring into your daily skincare routine!

When : 11/20 12-1pm

Where: eZential Wellness Center

Cost: $30

EXPERIENCE

We will focus upon the little muscles within our face with simple daily rituals and techniques that you can bring into your daily routine! We tend to neglect these tiny muscles, that allow us to fully express ourselves, facially and energetically!

Benefits from this Workshop

• Boost collagen and elastin, promote lymphatic drainage, tone and tighten your facial muscles, help blood flow, look more energized, reduce wrinkles & improve fine lines, reboot the glandular system, and amplify the largest organ of your body with these specialized natural techniques!
  

• Learn how to relieve tension through Gua Sha, a Chinese healing method.
  

• Energy Medicine helps to create a mindful practice to enhance our natural way of living and shield ourselves from negative energy while boosting our own positive force field of energy! Let’s amplify our vibrations together!

WHAT TO BRING

Yoga Mat, Water, Favorite Face oil/moisturizer, Blanket (anything to support you in your practice. All will be provided if needed.

Register

eZential Wellness Center
https://ezentialwellness.com/events/

AROMA FLOW WITH ME

Where my two favorites intertwine.. Yoga & Aromatherapy!😊🙏🏻♥️🌿

This AromaFlow Virtual Workshop will guide you to a deeper understanding of the use of essential oils in your yoga practice. We will move through a simple sequence together in the comfort of our own homes, on our mats, as we integrate the healing properties of our essentials through this unique experience! Thee most powerful way to learn and awaken our senses!

This workshop will be honoring the sacred power of love within..

♥️

Lets nourish ourselves, reignite our hope, lift our spirits, and ultimately find peace within ourselves through the power of Mother Nature’s essentials. We are so busy doing we forget to be with ourselves, to take the time to be in the moment. This class will guide you to awaken your senses to FEEL, MOVE, and BREATH with INTENTION! As we flow together (virtually but collectively and consciously) we will be introduced to our primitive nature using the power of Aromatherapy. Learning through Mother herself of her many gifts and wonder.

*This class is for ALL LEVELS and we especially welcome newbies to aromatherapy! This is a great way to learn about some of the most popular essentials and their healing properties through personal experience! I will be offering this class once a month to refresh and reignite our connection with our favorite oils.

WHAT YOU WILL NEED:

🌿Lavender

🍋Lemon

🌿Frankincense

🌿Roman Chamomile

🌿Choice of your favorite blend/synergy

Cotton Balls

If you are missing a few,  feel free to skip those or visit my Apothecary shoppe www.mothersbynature.net for your favorite essentials, blessed with divine energy healing :)

...And of course tools to support your practice: *Yoga Mat (props are not necessary but always encouraged to help guide you in your practice, such as …. blocks, blankets, eye pillow, bolster are a few of my favorites)

✨ SOUNDS GOOD..SIGN ME UP✨

DISCOUNTED AROMAFLOW BUNDLE AVAILABLE

Orders must be in by *February 5th* to ensure delivery on time for event

SHOP: AROMAFLOW BUNDLE

Discounted Bundle will include 15mL of Lavender, Lemon, Frankincense Pure 100% Essential Oils & 10mL Roman Chamomile & Harmony Roll on’s (Custom Synergy) that I’ve blended homemade to wear topically to help release stress, anxiety, depression, balance out hormones and simply just embrace the moment!

PLEASE ORDER WITH ENOUGH TIME (5-8 BUSINESS DAYS FOR SHIPPING) BEFORE CLASS TO ENSURE DELIVERY ON TIME FOR OUR ONLINE WORKSHOP

If you are missing a few oils you can shop 10% off my shop to purchase individually what you need for class😊

USE DISCOUNT CODE: AROMAFLOW111

Deepen your inner Peace. Everything you need is already inside you. We just need to tune back in to listen....

About this Event

Evoke the spirit of Breath by using these simple techniques to connect back to a state of balance and well being. This class will guide you into deep relaxation integrating Breath with Gentle Movement.

This practice encourages you to tap into deeper layers of your body and breath; a place where we hold deep peace and equanimity.

With the guidance of your instructor, you will be led through:

✓ Breath practices (Pranayama)

✓ Guided Meditation (Dhyana)

✓ Gentle physical body movements

✓ Culminate of Relaxation

Exploring our Breath & Body helps you ....

• Seek a deeper understanding of Breathwork

• Explore your Body

• Supports you in your daily Life

• Manage Stress in the Body & Mind, especially for those that struggle with tension, stress, and overwhelming thoughts

• Learn through experience, the many benefits of Breath Body Connection

• Help tune you in to rest and relax

• Aides in a deep peaceful sleep

• Practice Self-care and Self-love

CONNECT TO YOUR OWN INHERENT WISDOM OF BODILY AWARENESS

If we take time to listen, create awareness, and acknowledge our unique body, we can gain great insight from within. From the comfort of your own home, take the time to nourish a deeper communication with your Breath and Body, with this supportive evening practice.

As Rachel guides you through this session you can start to build a stronger deeper communication with your body, noticing the many sensations within as we refine our breath. As you practice tapping into this space you can eventually live and function from a place of increased awareness and calm.

WHAT YOU WILL NEED:

✓ A comfortable quiet space to lay down and extend your arms and legs

✓ a Yoga Mat

*not necessary but any props to support your practice... ( Blocks, Pillow, Strap, Eyepillow)

This is an online event using ZOOM. The ZOOM link will be sent to you once you register.

If you have any questions pleace contact me rachelleecronin@me

Deepen your inner Peace. Everything you need is already inside you. We just need to tune back in to listen....

About this Event

Evoke the spirit of Breath by using these simple techniques to connect back to a state of balance and well being. This class will guide you into deep relaxation integrating Breath with Gentle Movement.

This practice encourages you to tap into deeper layers of your body and breath; a place where we hold deep peace and equanimity.

With the guidance of your instructor, you will be led through:

✓ Breath practices (Pranayama)

✓ Guided Meditation (Dhyana)

✓ Gentle physical body movements

✓ Culminate of Relaxation

Exploring our Breath & Body helps you ....

• Seek a deeper understanding of Breathwork

• Explore your Body

• Supports you in your daily Life

• Manage Stress in the Body & Mind, especially for those that struggle with tension, stress, and overwhelming thoughts

• Learn through experience, the many benefits of Breath Body Connection

• Help tune you in to rest and relax

• Aides in a deep peaceful sleep

• Practice Self-care and Self-love

CONNECT TO YOUR OWN INHERENT WISDOM OF BODILY AWARENESS

If we take time to listen, create awareness, and acknowledge our unique body, we can gain great insight from within. From the comfort of your own home, take the time to nourish a deeper communication with your Breath and Body, with this supportive evening practice.

As Rachel guides you through this session you can start to build a stronger deeper communication with your body, noticing the many sensations within as we refine our breath. As you practice tapping into this space you can eventually live and function from a place of increased awareness and calm.

WHAT YOU WILL NEED:

✓ A comfortable quiet space to lay down and extend your arms and legs

✓ a Yoga Mat

*not necessary but any props to support your practice... ( Blocks, Pillow, Strap, Eyepillow)

This is an online event using ZOOM. The ZOOM link will be sent to you once you register.

If you have any questions pleace contact me rachelleecronin@me

AROMAFLOW WORKSHOP

Where my two favorites intertwine.. Yoga & Aromatherapy!😊🙏🏻♥️🌿

This AromaFlow Virtual Workshop will guide you to a deeper understanding of the use of essential oils in your yoga practice. We will move through a simple sequence together in the comfort of our own homes, on our mats, as we integrate the healing properties of our essentials through this unique experience! Thee most powerful way to learn and awaken our senses!

This workshop will be honoring the sacred power of love within..

♥️

Valentines Day is a gentle reminder to take time to tune into our love center. To nourish ourselves, reignite our hope, lift our spirits, and ultimately love ourselves to spread that love to another. We are so busy doing we forget to be with ourselves, to take the time to be in the moment. This class will guide you to awaken your senses to FEEL, MOVE, and BREATH with INTENTION! As we flow together (virtually but collectively and consciously) we will be introduced to our primitive nature using the power of Aromatherapy. Learning through Mother herself of her many gifts and wonder.

*This class is for ALL LEVELS and we especially welcome newbies to aromatherapy! This is a great way to learn about some of the most popular essentials and their healing properties through personal experience!

WHAT YOU WILL NEED:

🌿Peppermint

🌿Lavender

🍋Lemon

🌿Ylang Ylang

🌿Harmony Blend (Custom Synergy) *LINKS BELOW*

Cotton Balls

...And of course tools to support your practice: a Yoga Mat, blanket, props such as blocks or a strap (*not included in bundle)

✨ SOUNDS GOOD..SIGN ME UP✨

DISCOUNTED AROMAFLOW BUNDLE AVAILABLE

Orders must be in by *February 5th* to ensure delivery on time for event

SHOP: AROMAFLOW BUNDLE

Discounted Bundle will include 15mL of Lavender, Lemon, Peppermint, Ylang Ylang Pure 100% Essential Oils & a 10mL Roll on Harmony Blend (Custom Synergy) that I’ve blended homemade to wear topically to help release stress, anxiety, depression, balance out hormones and simply just embrace the moment!

PLEASE ORDER BY FEBRUARY 7TH TO ENSURE DELIVERY ON TIME FOR OUR ONLINE WORKSHOP

If you are missing a few oils you can shop 10% off my shop to purchase individually what you need for class😊

USE DISCOUNT CODE: AROMAFLOW111

As we get more comfortable and trying to navigate this new reality setting in, there is still this sense of uncertainty. It is now more than ever we need to amplify our vibrations and raise our cosmic energy!

I wish for you all that you are staying well but it is a constant discipline that takes work and effort on our part… Allow me to be of service and offer to you a guide towards balance in your daily life…

You can find my virtual classes over at ezential wellness Friday mornings or I am offering Distant Reiki Healing & Private/ Virtual Yoga Sessions for new clients at this time..

Sending many blessings & virtual hugs! ~ Rachel 🙏🏻

Indulge in a Unique Experience

10 am Saturday March 9th
AROMAFLOW at Purespace in Long Valley, NJ

Learn about the power of Aromatherapy with this Integrative Approach

Receive an Aromatherapy Gift from Mothers By Nature to bring home your experience!

WHAT IS AROMAFLOW?

Rachel will essentially (pun intended) be integrating the power of Aromatherapy, Pranayama (Breathwork), during a Soulful Guided Vinyasa flow (All Levels Welcome), with the energetic functions and the healing powers of essential oils during your postures. Combined with Reiki, High Vibrational & Healing for a Divine Experience. Rachel combines her fun, creative, and healing nature of inspiring others to reconnect with their emotions by organi- cally threading Holistic Therapies into each practice, opening the doors for you to explore not only your physical body but to open your heart to awaken into a deeper consciousness. Via Olfaction (our smell, nose canal), the aromatics pass through the Blood Brain Barrier, making it accessible to affect emotions and the nervous system as well as its impact on the limbic system (the emotional brain), integrating movement and making this truly a Divine Spiritual practice for all to indulge. Ayurvedic principles will also be embraced during this sessions, the world’s oldest medicinal wisdom, to elevate a deeper understanding of ancient traditions and this integration of holistic health for emotional wellbeing.

$30pp for EARLY REGISTRATION | $35 Registration after 3/5

Led by Rachel Lee Cronin Creator of Mothers By Nature, Yoga Teacher, Reiki Healer, & Certified Aromatherapist

Join us Sunday February  3-6pm
“Breathe” Teen Retreat at eZential Wellness in Branchburg, NJ

Invite your teen and some friends to join us for this seasonal retreat!

Focusing on the themes of self-love and self-confidence with heart-centered practices of Yoga, Mindfulness, Meditation, Breathing, and Aromatherapy.

Three separate workshops, taught by certified instructors, will guide your teen through the following:

Yoga for Self Love

with Julia Teters: Registered Yoga Teacher-500 hrs

Moving fluidly through various heart opening poses, as well as poses to help you feel strong and grounded, will help to create a sense of self-esteem and self-love. The class will end with a lovely guided meditation to reduce any remaining stress or tension.

Mindfulness & Our Heart-Sense

with Maria Usewick: Registered Yoga Teacher, Occupational Therapist, Certified Mindfulness Educator

Infusing mindfulness with heartfulness allows us to bring warmth, kindness, and empathy to our experiences, even the challenging ones. Learn about our “heart-sense” and how it can help us relate to life with more balance, steadiness, and compassion. Experience a Heartfulness practice through Mindfulness Meditation and Yoga.

Embrace your Senses with an AromaFlow

with Rachel Cronin: Registered Yoga Teacher, Reiki Healer, Aromatherapist

This Therapeutic Aromatherapy Class focuses on combining Aromatherapy Healing and with a Soulful Yoga Flow to create a powerful experience for your Mind, Body, and Spirit. Discover how to integrate movement through yoga for emotional well-being.

Embrace your senses by blending your Yoga practice with essential oils. Join Alyssia Saporito for a Vinyasa Flow class with Nurturing, Reiki infused, Essential oil massage Savasana led by Rachel Lee Cronin. Following class, Rachel will discuss the infusing essential oils into your daily life and guide us to create our own unique blend. Choose from a Grounding Blend, Protection & Cleansing Blend, or a ReBalancing Blend.
*(Workshop includes 15mL bottles, Unique Labels, & a variety of Mothers By Nature’s Reiki infused essentials)

Come visit POE in Short Hills! I'll be popping in with my Therapeutic essential oils.... come smell their delicious aromas, learn about their healing properties, and you can even make your very own roll on to bring home for only $10! 

POE SHORT HILLS

531 Millburn Avenue

Short Hills, NJ 07078

Tel: Phone (973) 379 1113

Here’s another awesome event coming up! I'll be popping in to teach at purespace studio in Long Valley, so grab your yogi friends and set up your own little play date filled with movement and relaxation🙃🙏🏻 Need some space from work, kiddos, and the to-do lists? Grab your ticket for a morning of Bliss✨ #zenday #yoga#aromatherapy #relax #restore #renew #loveblossoms

Our future generations REQUIRE this! We all cannot give unless we are FULL! Teens deal with so much stress and anxiety in this World today, this is something to help balance them and show them that there are ways to reflect, heal, and find the inner strength to persevere. 

• When: Sunday 5/6 12pm

• Where: Jersey Girl Brewing, 426 Sand Shore Road, Hackettstown, NJ 07840

• What: Adorable ADOPTABLE puppies and dogs from Eleventh Hour Rescue will be allowed to ROAM FREELY and interact with you during this one-hour mixed level yoga class featuring instructor Alyssia Saporito-200RYT, so be prepared to get puppy kisses! 

In this mini-retreat from 1-6pm, you will experience many healthy and healing practices to RENEW your Mind, Body, & Spirit just in time for Spring and Summer!

Your afternoon of wellness will include the following workshops:

• 1:15-Yoga for Stress Relief & Pain Management
• 2:15-A Mindful Spring Awakening Practice
• 3:15-Let your Senses Blossom with Aromatherapy
• 4:15-Sound Healing with Tibetan Singing Bowls
• 5:15-Spring Cleaning for your Energy Body

Enjoy healthy refreshments between workshops PLUS receive a special gift bag with thoughtful items from all presenters!

Our experienced and certified presenters include:

Lori Arrechea: Owner eZential Wellness, ERYT-200, Reiki Master, Holistic Health Practitioner

Maria Usewick: OTR, RYT-200, Certified Mindfulness Educator/Facilitator (www.anchoredmindsbodies.com)

Jen James: RYT-500, with certification in Hatha Yoga, Post/Prenatal Yoga, Children's Yoga, and, Advanced Pilates Training (www.celestialyoga.org)

Rachel Lee Cronin: RYT-200, Reiki Practitioner, Mothers by Nature Essential Oils Creator, Wellness Advocate, Artist (www.loveblossoms.me)

Judit Duran: Certified Yoga Teacher, Certified Singing Bowl Practitioner, Health Coach (www.juditduran.com)

REGISTER BY APRIL 21st: $75

AFTER APRIL 21st: $90

SAVE THE DATE: Next Seasonal Mini-Retreat "RELEASE" will be in the FALL: Sept 22, 2018

When: 4/21 @11:30am

Where: Purespace Studio, 40 E Mill Road, Long Valley

Join me for this fun filled Kids Yoga Class, featuring my very first illustrated and newly published, 2 Books in One, "Eat like an Animal, Act Like an Animal". This Yoga class is geared for ages 3-8 as we bring the book to life with a Yoga themed class themed around Like an Animal!

Inspiring Kids to be Healthy and go back to their Roots! Bring your littles to enjoy the fun, acting like animals and playing around on our mats in animal Yoga poses! Healthy snacks provided for your littles too, just like the animals :)

About: "Eat Like An Animal" & "Act Like An Animal", written by local authors Linda J. Lipp and Dawn Hartman Chiu will be featured for this class with illustrator Rachel Lee Cronin leading the yoga class!
Like animals, children thrive on fresh, nutrient-rich foods and lots of activity.The Eat Like an Animal and Act Like an Animal rhyming picture books are colorful, engaging, and perfect for encouraging healthy behaviors in children!

Books are available for purchase at a special reduced price of $10 (retail price, $12.99) for purespace kids! You can pre-order your child their very own book to bring home with them with an autographed copy and personal message for your child inside! To pre-order your book please email likeananimalbooks@yahoo.com by 4/19.

 SIGN UP HERE!

These events are always so magical. It's like getting a mini retreat, traveling to Mother Earth, replenishing through the physical through Yoga, the mind through the olfactory, the Soul through creation of your very own unique blend to bring home from this experience! Just for a few hours you can infuse all these healing modalities to enhance balance for your Mind.Body.Spirit! Your Soul will thank you!

"EMBRACE YOUR SENSES BY BLENDING YOUR YOGA PRACTICE WITH ESSENTIAL OILS. JOIN ALYSSIA SAPORITO FOR A VINYASA FLOW CLASS WITH A NURTURING REIKI INFUSED AROMATIC SAVASANA, LED BY RACHEL LEE CRONIN. FOLLOWING YOUR PRACTICE, RACHEL CRONIN, WHO IS LEARNING AROMATIC STUDIES WITH NYIOA TO BECOME A CERTIFIED AROMTHERAPIST, WILL SHARE HER WISDOM OF INFUSING ESSENTIAL OILS INTO YOUR DAILY LIFE AND GUIDE US TO CREATE OUR OWN UNIQUE BLEND TO BRING HOME. CHOOSE FROM REFRESHING BLEND, CLEANSING BLEND, OR A REBALANCING BLEND."

I love partnering with one of my favorite yogi's Alyssia Saporito over at Purspace in Long Valley, NJ. This event is epic because it combines all modalities of healing...Yoga, Reiki Healing during Savasana, Learning about the basic essentials of Mothers By Nature , and you get to create your own blend to bring home! I am a Level 2 Reiki Healer, infusing all my oils with divine energy, and currently going for my Aromatherapy Certification to help share the benefits of mother nature's gifts. Come join us for a divine experience! 

"Embrace your senses by blending your Yoga practice with essential oils. Join Alyssia Saporito for a Vinyasa Flow class with nurturing, reiki infused, essential oil massage savasana led by Rachel Lee Cronin. Following class, Rachel will discuss infusing essential oils into your daily life and guide us to create our own unique blend. Choose from Refreshing Blend, Cleansing Blend, or a ReBalancing Blend."

Reserve your spot today!

 purespace studio

Come join me over at eZential Wellness in their new location of Branchburg, NJ. Beautiful energy and great space to embrace your practice! Open house!!

Free Open House!  Showcasing demo classes and information about our variety of Yoga classes, Mindfulness classes, Reiki certification, Yoga Teacher Training Program, vendors, and special demonstrations.

Saturday-January 13th from 1-5pM

• 1:00-1:30pm Hatha Yoga w/Jen James
• 1:45-2:15pm Mindfulness w/Maria Usewick
• 2:30-3:00pm Soulful Vinyasa w/Rachel Cronin
• 3:15-3:45pm Singing Bowls w/Rafael Benedicto
• 4:00-4:30pm Mindful Vinyasa w/Julia Teters
• 4:45-5:15pm Chakra Yoga w/Lori Arrechea
• 5:30-6:15pm Drum Circle w/Dana M. & Mark W.

Sunday-January 14th from 1-5pm

• 1:00-1:30pm Gentle Vinyasa w/Linda Metcalfe
• 1:45-2:15pm Mindfulness w/Maria Usewick
• 2:30-3:00pm Gentle Vinyasa w/Marina Heller 
• 3:15-3:45pm Reiki w/Beth Wishbow
• 4:00-4:30pm Anahata Yoga w/Maria Mineo
• 4:45-5:15pm Yin Yoga w/Lori Arrechea