MONDAY
RESERVED FOR PRIVATE & CORPORATE CLASSES
TUESDAY
10:30am gentle yoga - life time - bridgewater. (*be my guest and take a free trial class)
12:30pm yoga-LeGacy healing center
WEDNESDAY
9:30am REIKI- LeGacy healing center
12:30pm- vinyasa- fieldhouse- the park - CONNELL (*see below to be a part of the community)
RESERVED FOR PRIVATE & CORPORATE CLASSES
THURSDAY
RESERVED FOR PRIVATE & CORPORATE CLASSES
12:30pm mindfulness yoga- LeGacy healing center
FRIDAY
8:15am root- life time - bridgewater
RESERVED FOR PRIVATE & healing sessions
@ezential wellness, BRANCHBURG
*PRIVATE SESSIONS AVAILABLE UPON REQUEST*
CO-WORKING AND WELLNESS AVAILABLE
*If you are seeking an innovative way to welcome wellness and community while you work… There is co-working space available at RoundTablesStudios.nj (located in Berkeley Heights). You can come visit me over at the Corporate fitness facility Fieldhouse for Yoga and Mindfulness, which is included with your package for full access to @thepark.nj and @fieldhouse.nj with all its perks!😄
Here’s a sneak peak into the fitness facilitiy!
Hello there! Thanks for dropping by!
IF YOU ARE SEEKING some Inspiration to move through your day with more energy and A New outlook on life… Looking for some ways to destress, relax, and tUne in? Seeking healing advice, Tips, and tricks To renew and rejuvenate? Want to live life fully?
If the answer is Yes to any of these then give yourself a moment to breathe, relax, let go, release, and flow with me…
Lets shift perspective and tap back in to our Essential nature together!🙌🏻
-THEE ART OF LIVING-
FOR SIMPLE CREATIVE HEALING TIPS & TECHNIQUES!😌
Grab your Peppermint Oil!!!🌿
When you are feeling low dull energy, a headache coming on, tension in the body Peppermint oil can be so therapeutic.. Take a moment to do this simple technique to calm the nervous system and reinvigorate your spirit!!
All Aromatherapy used in my videos are my own line of pure therapeutic grade essential oils Mothers By Nature, blessed with Intentions.
Aromatherapy is part of my daily rituals and I hope you too indulge in their many healing benefits... If you need to refresh your stock or simply don’t have any on hand you can visit my Aroma shop www.mothersbynature.net for your favorite essentials!🌿
Stay connected for more inspiration, healing tips & techniques, events, workshops, classes, private healing, & Wellness Retreats😌
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Shop your favorite essentials: 🌿www.mothersbynature.net
"Thee Art of Living" guides you to the many integrative creative healing tools & techniques to help you achieve a deeper connection from within, among the busy-ness and chaos of Life. We can reach into our “essential healing toolbox” and get creative with what Life throws at you..
TUNE IN... GO WITHIN...
Find more balance, more ease, rejuvenate your energy, regain your sanity, and a sense of well being everyday.. Take little bits of moments out of your day to indulge in these simple healing techniques to help guide you to tune in and let go of unwanted tension that builds up and lingers in the body .. It’s time to do the work on ourselves for self love and self care.. and these are some of my absolute favorites! ♥️