We are all spiritual beings living a human experience and as you reconnect your breath with each fluid movement you begin to delve into the full experience, connecting you to your true essence. Rachel's Vinyasa and Bhakti Yoga style reignites the meaning of Life on and off your mat. Yoga is another extension of Rachel’s gift to healing and purifying the mind.body.soul. through her teachings. Providing Yoga to all who are open, whether it's in a studio, gym, at your office, in your home, or at one of her Wellness Retreat's. She continues to share insight from practical daily living through personal practice and inspiring others to Blossom to their fullest potential. Rachel infuses an Integrative approach to healing and tapping into the Divine power of Reiki and Aromatherapy to enhance your experience.
WHAT'S THIS YOGA STUFF REALLY DO FOR YOU?
To name a few...
Reduces stress, anxiety & depression (Can you say game changer!?)
Increases energy and decreases fatigue
Improves memory, focus and concentration
Strengthen your muscles and increases flexibility
Improves FLEXIBILITY, posture, and alignment
Opens ENERGY channels (Chakra's + Nadi's) to make space for growth and healing
ImproveS YOUR overall health and reduces your risk for dis-ease
CONNECTS YOU TO YOUR TRUE NATURE, OPENING YOUR AWARENESS TO FIND THE STILLNESS WITHN YOUR MIND AND BODY & BEING PRESENT TO FULLY LIVE IN THE MOMENT
Rachel aspires to share her Integrative Healing Services to open up the doors for you to explore not only your body but to open your heart, awaken your consciousness, and blossom to your fullest potential.
- Sat Nam - Namaste - PEACE+LOVE -
OF SERVICE TO YOU
MONDAY
RESERVED FOR PRIVATE & CORPORATE CLASSES
TUESDAY
10:30am gentle yoga - life time - bridgewater. (*be my guest and take a free trial class)
12:30pm yoga-LeGacy healing center
WEDNESDAY
9:30am REIKI- LeGacy healing center
12:30pm- vinyasa- fieldhouse- the park - CONNELL (*see below to be a part of the community)
RESERVED FOR PRIVATE & CORPORATE CLASSES
THURSDAY
RESERVED FOR PRIVATE & CORPORATE CLASSES
12:30pm mindfulness yoga- LeGacy healing center
FRIDAY
8:15am root- life time - bridgewater
RESERVED FOR PRIVATE & healing sessions
@ezential wellness, BRANCHBURG
*PRIVATE SESSIONS AVAILABLE UPON REQUEST*
ONE ON ONE
PERSONALIZED PRIVATE YOGA SESSIONS
Private Yoga sessions are a great way to practice at your own pace while receiving one-on-one attention and guidance sculpted to your own personal needs. If you are new to yoga and would like to further develop your practice and knowledge of Yoga, this is a unique way to expand your awareness of strengthening your mind.body.soul. and integrating a peaceful consciousnesses to de-stress, release tension, and calm the mind.
Each session is unqiuely designed especially for you, giving you space to connect the movement back to your breath and deepen your practice. Personal guidance will help assist you with proper alignment and modifications of the Asana's (posture's). If open, my sessions are integrated with the power of Energy Work, infusing your Savasana with Reiki & Aromatherapy to embrace the full experience. Honoring in home private sessions or meet at the studio upon request.
BIRDS OF A FEATHER
SEMI PRIVATE GROUP SESSIONS
Semi-Private Group sessions are great for connecting and deepening your practice along side friends, coworkers, family, groups/clubs, exercise buddies, or your partner/spouse. I can work with you to create group classes at the time you are available with unique sequences tailored for all of your needs to best suite the class.
CORPORATE YOGA
HOLISTIC INTEGRATIVE SERVICES PROVIDING PEACE OF MIND, SPECIFICALLY TAILORED FOR CORPORATIONS
This is the perfect way to give the gift of health and energy back to your Organization. "Corporate Yoga" is extremely powerful, to help employees find a sense of community to re-balance and tune into their inner peace by regaining a sense of focus to better serve your business. There is a variety of Certified -Self-insured- Yoga Teachers and Healers, from all walks of life and different teachings, to share their wisdom by giving this divine gift to employees.
Focusing our attention on sharing the gift of Yoga and Healing. More and more businesses are opting for Wellness programs and seeing the improvement in the physical and emotional benefits of their employees. Available to help serve you better during your lunch breaks or after a long and stressful workday. What better gift to give to those you work beside?
Currently Offering our services for Early Morning Yoga, Lunch Tim Zen, or Rush Hour Prana....
Yoga
Reiki
Breathwork
Aromatherapy
Mindfulness
Massage Therapy
Myofascial Release
Offered for local Corporations to enjoy the many benefits to regain health for a happy work place. If you know a business who would like to implement this as a gift for their employers, inquire within for more information.
LITTLE YOGINI's YOGA
KIDS YOGA SESSIONS
How could we forget our little Yogini's? What better way to receive the benefits of Yoga then by having a fun flow for kids! My little one's LOVE being on their mat and yours will too! Incorporating the traditional yoga asana's (poses) and principles through movement, mindfulness, story, song, and crafts! Kids naturally go with the flow and this is a way to teach them many important tools in life while allowing them to expand their creative consciousness, tune into their bodies, bring awareness to their breath, let out some energy (hallelujah!), and learn to focus in a unique and free-spirited environment!
IMPLEMENTING THESE PRACTICES AT SCHOOLS, PRIVATE, SEMI-PRIVATE sessions, AND SPECIALTY parties (MIN. group of 5+). I AM WILLING TO travel to your hOMe for your own personal session with YOGINI friends OR RENT SPACE AT A LOCAL STUDIO.
YOGA FEST
HOST A PRIVATE EVENT
HOW BOUT BOTH?! LOL
Yup, Imagine having your very own Private Yoga Party, we are always looking for a productive, fun, & a relaxing excuse to get together with your friends! I can travel to your home or space to be of service for your very own Personal Private Yoga-Fest or you are welcome to rent out studio space to Host! Tell your friends to BYOM (Bring Your Own Mat), towel, H20, and possibly even their favorite bottle of vino too (always optional*). Unwind and relax after your very own personal journey of a juicy heart opening and invigorating yoga sesh with friends and loved ones!
THIS UNIQUE EXPERIENCE ALLOWS YOU TO RELAX AND CONNECT WITH YOURSELF AND FRIENDS ON A DEEPER LEVEL
personalizeD AND CustomizeD FOR YOUR TRIBE!
What a beautiful night to be sharing the gift of yoga for a private yoga party🙏✨✌️✨ Getting our flow on and connecting our divine collective consciousness in this amazing sacred space! Thank you to Sarah for allowing me to be of service!💕
Want a fun and relaxing night with your friends and connect on a deeper level? {BYOM} Bring your own Mat (maybe amongst other goodies🍷) 😜and have a night that will always be remembered✨
YOGA RETREATS
RETREATS ARE TRULY MAGICAL
Have you have ever felt like you needed some space to reconnect? (If you are shaking your head YES!) Then, our getaway Wellness Getaway’s are the perfect refresher to tune back in, have fun, meet like minded people, and dive into an integrative healing experience! We provide our services to you with your budget in mind, so you can leave your worries behind, and give yourself the opportunity and gift to connect through Yoga, Meditation, Aromatherapy, Reiki Healing, Delicious Meals, Adventure, and free time to reflect and renew!
ESCAPE WITH ME FOR OUR NEXT RETREAT!
DIVINE REIKI HEALING
REIKI TREATMENTS AVAILABLE IN HOME OR AT THE STUDIO
We hold a lot of stress, tension, and emotions within our bodies. Reiki is a powerful energy that flows through each and every one of us. Using a hands on, or hands off, technique, this Divine energy flows from the Practitioner to the deep lakers of cells of the one being treated. With this Divine energy you can promote healing, relieve anxiety and depression, restore balance and harmony, improve sleep, reduce pain, and decrease stress. Working on a physical, emotional, and spiritual level. Being a Certified Reiki Level II Practitioner, I offer you the peace of mind to deeply rest and relax in the comfort of your home, or safe space at the studio, as you are infused with this divine healing treatment. Release any harboring energy within and bring the energy field back into balance with the Universal flow of Reiki.
WHAT IS REIKI?
Reiki is the awareness that energy flows through all living things and directly affects the quality of a person's health. Reiki is the awareness that energy flows through all living things and directly affects the quality of a person's health. This spiritually guided life force energy has been part of wisdom of many cultures since ancient times, sharing this energy known in many forms as Qi in China, Ki in Japan, and Prana in Yogic Philosophy. Science refers to it as Biofield energy, you may have heard about your Aura or understand these energies to be our Chakras. When life energy is strong, you can easily deal with stress and less likely to feel ill but when it is low, it is more difficult to deal with tension, anxiety, and stress which leads to illness. Charge up with Reiki, "God's Wisdom or Higher Power" of "Life force Energy". You will notice a feeling of ease, deep relaxation, and peaceful calming sensations when in a session, as it promotes healing and rebalancing within your body.
Reiki treatments range depending on duration of session and location, Packages are discounted per session, paid in full, in advance, for commitment of services.
REIKI ROOM AT EZENTIAL WELLNESS OR AT HOME REIKI HEALING TREATMENTS AVAILABLE
Willing to travel to have your Treatment in the comfort of your home-a table, music, and Aromatherapy are all provided for a Divine Experience. (or) Offering a safe space for you to experience your Reiki Healing at eZential Wellness in Branchburg, NJ
It’s ESSENTIAL
INDULGE IN A UNIQUE ExpErience
In most of my sessions you will embrace the gift of Mother Nature's Essentials, my own line of Aromatherapy . I share with my students my own line of essential oils and special unique blends for you to indulge deeper into your practice with the healing benefits of Aromatherapy. All essential oils are blessed with Love, Affirmations, Reiki Healing (High Vibes) to infuse with your practice creating more awareness on your mat and in your Life.
You can find Mothers By Nature Aromatherapy in Wellness Centers, Studios, Workshops, Retreats, and on the MBN website! Stay connected and sign up for the Mindful Messages Newsletter to find out about future events!
BOOK A MOTHERS BY NATURE EVENT!
CURRENTLY traveling TO yoga studios AND BOOKING PRIVATE WORKSHOPS AND PARTIES for A UNIQUE EXPERIENCE COMBINING Yoga, REIKI, & Aromatherapy!! *FLYER INCLUDED WITH EVENT
“While we may not be able to control all that happens to us, we can control what happens inside us.”
THE GIFT THAT KEEPS ON GIVING
Life is all about experience. Sure, tangible things are fun but we all know that there is nothing like really tapping into an adventure that transforms us! Treat yourself or someone special for a divine experience, exploring your body and tuning into the Soul! Inquire within to receive a personalized gift certificate to schedule a private or semi-private session, reiki infused yoga class, aroma-flow party, or personalize your own by blending them all ~ treat yourself, your employees, or your friends for a unique bonding experience. Tapping into our senses and experiencing the benefits of Healing.
BE THE CHANGE
We are the examples for our loved ones and our future generations. Being a mom of 2 I have such a passion to share the gift of health and well being by being the example and sharing the gratitude of my own teachings. Even as a teacher, we are always a student in this beautiful chaotic thing called Life. ~Find your Om {hOMe}
