Healing Tools to raise your vibration

What are some things you surround yourself with to keep you on a positive path? It’s all too easy for our minds to wander in a negative direction... to lose focus... we somehow find the burdens that weigh heavy and complain internally til we explode.. The hardest part is picking ourselves back up from the eruption, dust off the debris. So how can we stay committed to our dreams, our practice? What if just simply placing those gentle reminders all around us could help guide us towards more gratitude, happiness, inner peace, adventure, possibilities of what could be rather then what isn’t in this moment?

.... to eventually dissolve the pain and suffering from our lives (past or present..) and to foresee a brighter future with more of what we want...

No one ever said it would be easy, each day brings on a new experience and it’s own challenges for sure, but it’s what do with it and how to move on from them that make all the difference...

Ask yourself.. what do you do to make shifts in your world when things get shaken up?

Here’s a few ideas from my “healing toolbox” that have helped me along my journey, I hope they help you too....

•Journal

•Positive affirmations

•Aromatherapy

•Yoga

•Meditate

•Run / Hike

•Gym Lift weights ..recently boxing (yang to my yin to release some deep emotions)

•Listen to positive personal development podcasts

•Read mostly spiritual & adventure novels

•Mantra Sacred repetition with Malas

•Place positive mindful messages all over to bring a smile to your face and know all will be ok (as you see here in this pic, I have water bottles with inspirational stickers, print outs of quotes, affirmative agenda, spiritual clothes, notebooks for experiences and podcasts around me always, even in my car!)

•Post inspiration on social media / blog (this is not just to share for others but for me as well - Law of Giving and Receiving -inspiration shared is SO much more powerful and they are constant reminders to continue the positive work you are doing)

•Breathwork

•Energy medicine

•Play games with family and explore (rather than just watching tv)

•Healing Bathing rituals (epsom salt bath with aromas, crystals, gua sha, abhyangha self massage, Reiki cleansing, smudge home)

•Create make music

•Dance

•Animal therapy

•Cook a delicious meal paired with a good vino

Please do share if you too do some of these to regain balance or others I didn’t mention! Curious to hear your go to’s!!

Mindful Messages : Mental Chatter and your True Inner Voice

Anyone else have mixed messages inside the chatter of your mind? 🙌🏻 Some of these Voices can interfere with your daily life and discourage you from stepping into your truth, your dharma, your true purpose. The deeper you listen and tune in, the quieter those voices will become.....

Love this article from Daily Om about the Voices inside our heads and finding your True Inner Voice 

The Universe has your back

When you are feeling low, cranky, things aren’t going your way, or life seems mundane…

When life seems hard don’t forget where you come from, how unique and special you are, YOU were created with intention! Worries seem to get a whole lot smaller when we put things into perspective.

a beautiful galaxy located 40 million light-years away in the constellation of Dorado..

#weareoneheldintheinvisibledivine

Mindful Affirmation

Conscious Affirmative Centering Thought

"I am in my greatness to connect to my inner strength. I am strong, I am brave, I can do anything I set my mind to. I choose to live a life of ease through my struggles and challenges, embracing them to help me grow. Through my strength I Shine."
 

Affirmations speak your inner truth, or at least convince yourself when you are in doubt. Repeat these words with conviction, affirm this mindful message into your reality and watch yourself blossom into who you are destined to become.

True Transformation

Falling spiritually and picking ourselves back up again is how we create true spiritual transformation.. Looking back at some of the beginning writings of when i was guided on this path..it is always a journey, it never ends, and no one said it’s always easy, we all must do our work. Those that come into your life are no coincidence, they are your greatest teachers, they are there to test you and keep guiding you to becoming your best (or worst) version of yourself, you choose... Someone once told me, “You can’t control Life but you can control how you respond to it”. That holds such power. Keep nourishing and feeding your soul. We are one as we are held in the invisible divine.

 #mindfulmoments #feedyoursoul #loveblossoms #mothersbynature#mindfulness #namaste

Cultivate Gratitude

Cultivate gratitude..always...
So blessed for all of the wonderful gifts that have been bestowed upon me and my family, for our health, well being, shelter, and love...Happy thanksgiving to you all and your families. In gratitude for all your wonderful support and love always from those i crossed paths with on this beautiful crazy journey in life❤️🙏🏻 Many many blessings.........